Ja'shell Smith
Self - Commitment Coach
Mantras and quotes are great but for me, there is nothing like a song that says it all. Listening to music is one thing, but have you tried listening to the words as if you are singing them to another version of yourself? It can change the meaning of the song completely.
Take the line "Do you want to hear about the deal we're making?" from Running up that Hill by Kate Bush. An alternative version of me who has already made it out of difficulty, is now reporting back declaring our victory. The only job of my current self is to keep fighting my way out because it will be worth it. Once I get to the next level the song's meaning changes. I can now be that version reporting back and sending love to the old me who was unsure if change was possible.
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